Jobs can be demanding emotionally and physically. This can leave a person feeling like work is taking a toll on their personal lives. Work stress comes from a variety of sources, such as conflict with coworkers, failure to move ahead, and toxic work environments. Therapy is useful in discovering ways to reduce the impact of work stress on your wellbeing.

Often people struggle with creating and maintaining meaningful relationships. Sometimes it is difficult to meet someone that you click with. It can feel as if everyone else is partnered. Having fulfilling romantic relationships, friendships, and family relationships is part of what makes life satisfying. Without them, one can feel “stuck” or lonely. Therapy can foster the ability to grow and move beyond relationship ruts.

As we grow, we wonder if we are making the right choices. What kind of job do I want? How do I go about building a family? What is really important to me as a person, and how do I want that reflected in my life? Therapy is a great place to speak openly about one's goals for the future, and to begin thinking about how to achieve those goals.

Sometimes we have experiences that trouble us deeply. These experiences haunt us in ways we are uncomfortable with. Examples of difficult experiences include, divorce, loss of a child, and difficult childhoods. Therapy can help you cope with the impact these experiences have had on your life and even your worldview.